At Harm Reduction and Empowerment Therapy, we focus on individual therapy that prioritizes your unique needs and experiences. Our approach is designed to empower you, providing a safe space to explore your thoughts and feelings while fostering personal growth. We believe in the power of understanding and compassion, guiding you towards a healthier, more fulfilling life.
Our therapy sessions are tailored to meet your unique needs, ensuring a supportive environment where you can explore your thoughts and feelings.
Empowerment Focus
We emphasize empowerment, helping you build resilience and develop coping strategies that enhance your overall well-being.
Safe and Confidential Space
Your privacy is our priority. We provide a safe, confidential space where you can express yourself freely without judgment.
Holistic Approach
Our holistic approach integrates various therapeutic techniques, addressing both mental and emotional health for comprehensive healing.
About Us
At Harm Reduction and Empowerment Therapy, we believe in the transformative power of individual therapy. We are committed to providing a safe and supportive environment where you can explore your thoughts and feelings. We focus on harm reduction strategies that empower you to make informed choices, fostering resilience and personal growth. Together, we will navigate your unique journey towards healing and self-discovery.
Who we work with
United Healthcare
Optum
Cigna
Anthem Blue Cross and Blue Shield Wisconsin
Aetna
Ascension (SmartHealth)
Lara Skye has worked on the front line of the substance use and mental health epidemic taking a harm reduction approach for over 20 years. She also has extensive expertise in working with affected family members. She has additional training in working with those with opiate use disorder, co-occurring mental health disorders and complex trauma. Finally, Lara Skye has worked with therapists through losing a client and the particular grief that accompanies this.
Meet Skye
Lara Skye Boughman
Licensed Professional Counselor, Clinical Substance Use Counselor
Lara Skye Boughman
Licensed Professional Counselor, Clinical Substance Use Counselor
Lisa Brown
Counselor
Kimberly Baker
Support Specialist
What Our Clients Say
Skye is an expert at both harm reduction and therapy, she will provide completely appropriate services with people who use drugs and are seeking therapy where they can be honest about their lives.
Emily R.
Skye I really appreciate YOU! please never stop fighting for what you're passionate about and please remember that you have helped SO many people. You've helped me more than you could ever know I truly don't think I'd be in the place I am now if it weren't for you and that therapy we did for those years we would meet.
James T.
I want to thank you for seeing me through one of the darkest times in my life... I was stuck there for a few years. I hope to continue to find a way out.. There has to be a reason I have survived all the overdoses.
Sofia L.
I am 51yrs young n have NEVER EVER found such a comfortable setting, opened armed, AWESOME comforting, helpful as anyone can be w all the info a person cud need n if they don't know the answer, unlike other places I have been, they do NOT blow smoke up ur @$$ but send u in the CORRECT direction for it best interest.
Michael B.
Our Journey in Empowerment
Frequently Asked Questions
What is Harm Reduction and Empowerment Therapy?
Harm Reduction and Empowerment Therapy focuses on providing individual therapy that prioritizes personal growth and well-being. We aim to empower clients by addressing their unique challenges and fostering a supportive environment for change.
How can therapy help me?
Therapy can help you gain insights into your thoughts and behaviors, develop coping strategies, and enhance your emotional resilience. Our approach is tailored to your specific needs, ensuring you receive the support necessary for your journey.
What should I expect during my first session?
During your first session, you will have the opportunity to discuss your goals and concerns in a safe space. My approach to therapy is all about trust and I know that is it my job to earn your trust. So we will start with getting to know each other and getting to know what makes you feel safe.
Is therapy confidential?
Yes, confidentiality is a cornerstone of our practice. Your privacy is respected, and all sessions are conducted in a secure environment, ensuring that your personal information remains protected.
Empower Your Journey
At Harm Reduction and Empowerment Therapy, we focus on personalized therapy that empowers you to navigate life's challenges. Our dedicated approach fosters a safe space for self-discovery and healing, ensuring you feel supported every step of the way.
